The key to what? I don't know...a catchy title? While I don't believe any one muscle or thing to be the key to all injuries or...

Google "workout recovery" and watch the advice flood in. Everyone wants to know what latest supplement they can take, tool they can buy...

There are 2 things I preach over and over: 1. If you hurt or can't do something you want, find a PT (that'd be me). 2. Exercise is GREAT...

Blood flow restriction is a fairly new practice in rehab though it has been in the strength and conditioning world a bit longer, as far...