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Are your Lats the key?
The key to what? I don't know...a catchy title? While I don't believe any one muscle or thing to be the key to all injuries or...
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bodyfix180
Feb 28, 20223 min
Sleep: your cheapest and BEST recovery tool
Google "workout recovery" and watch the advice flood in. Everyone wants to know what latest supplement they can take, tool they can buy...
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bodyfix180
Feb 3, 20222 min
The Benefits of Physical Therapy and Exercise
There are 2 things I preach over and over: 1. If you hurt or can't do something you want, find a PT (that'd be me). 2. Exercise is GREAT...
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bodyfix180
Aug 6, 20215 min
What Is Blood Flow Restriction?
Blood flow restriction is a fairly new practice in rehab though it has been in the strength and conditioning world a bit longer, as far...
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bodyfix180
Jul 15, 20212 min
Physical Therapy is a career, not a treatment.
"I tried physical therapy, it didn't work." I can't tell you how many times I have heard that exact phrase. But I want to bring light to...
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bodyfix180
Apr 30, 20212 min
Squat Checklist
Do you have the mobility and stability needed to squat deep? If you think you don't squat, you're wrong! The squat is a foundational...
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bodyfix180
Apr 6, 20214 min
Is That Something You Do?
I get that question a lot or some version of it..."Is that something you do?" What this tells me is that most people don't really have a...
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bodyfix180
Mar 1, 20213 min
When is it time to have surgery?
If you pay attention to anything I say at all or know me personally, you know I’m pretty anti-surgery. And with good reason, surgeons are...
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bodyfix180
Feb 9, 20215 min
Ok my running Cinderellas, which shoe is right for you?
ASCIS, HOKA, Nike, Adidas, New Balance, Reebok, Under Armor, Saucony, Brooks...and on and on. There are endless brands of running shoes...
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bodyfix180
Dec 22, 20202 min
If not now, when?
had someone tell me the other day they didn't want to start working on their fitness and health until after the holidays. I saw someone...
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bodyfix180
Dec 8, 20202 min
Red pill or blue pill
There are several movies that revolve around taking a pill with life changing events happening afterwards. Entertaining I suppose but...
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bodyfix180
Oct 26, 20205 min
What to expect with physical therapy
Going into any doctor's office for the first time can be a bit nerve-racking. What are they going to do? What am I going to have to do?...
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bodyfix180
Sep 16, 20203 min
No Days Off...
There is a common question when someone starts working out, and often times even with people who have been working out for years: how...
23 views0 comments
bodyfix180
Aug 28, 20203 min
Embrace The Pain
I have a key chain with the phrase "Embrace the pain" on it. I received it in a subscription box years ago and I've carried every since....
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bodyfix180
Aug 19, 20204 min
My Why
I became a physical therapist in 2010. My first job had a different pay scheme than most. I thought at the time it was brilliant. I was...
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bodyfix180
Aug 2, 20204 min
What's in your cup?
There is a great analogy on pain developed by Adrian Lowe. I want to explain it to you because a common question I get, "My X hurts,...
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bodyfix180
Jul 27, 20203 min
Early Sport Specialization- Just say No
We are seeing more and more in our society early sport specialization in younger and younger kids. To clarify, sport specialization is...
26 views0 comments
bodyfix180
Jul 20, 20204 min
Buyer Beware
Have you ever heard the saying, "You get what you pay for"? I know I have. What does it mean? And is it true? And why am I reading...
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bodyfix180
Jul 8, 20202 min
Become injury resilient!!
That's what you call a hook. Some catchy title that gets you to click. Too often we see those titles on social media: "become...
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bodyfix180
Jun 22, 20203 min
Sports Drinks: The good, the bad and the ugly....
Due to recent events in my family, I was compelled to answer questions and hopefully provide some insights into electrolyte drinks....
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