bodyfix180Mar 23, 20223 minAre your Lats the key?The key to what? I don't know...a catchy title? While I don't believe any one muscle or thing to be the key to all injuries or...
bodyfix180Feb 28, 20223 minSleep: your cheapest and BEST recovery toolGoogle "workout recovery" and watch the advice flood in. Everyone wants to know what latest supplement they can take, tool they can buy...
bodyfix180Feb 3, 20222 minThe Benefits of Physical Therapy and ExerciseThere are 2 things I preach over and over: 1. If you hurt or can't do something you want, find a PT (that'd be me). 2. Exercise is GREAT...
bodyfix180Aug 6, 20215 minWhat Is Blood Flow Restriction? Blood flow restriction is a fairly new practice in rehab though it has been in the strength and conditioning world a bit longer, as far...