bodyfix180May 29, 20204 minYou're in pain, now what?Being active and athletic (yes, you are) means that you have probably encountered pain somewhere in your body. Most commonly shoulders,...
bodyfix180May 6, 20203 minHow going to a cash pay PT can save you money even if you have insurance!Cash-based PT and medical services is rapidly becoming popular. Obviously, it's what I do! A frequent question I get is, "Do you take...
bodyfix180May 1, 20203 minHeart Rate Variability- Get the most out of your smart watch!Heart Rate Variability (HRV)- chances are you have seen this on your Apple Watch or Fitbit. I know you have seen it if you have a Whoop,...
bodyfix180Apr 13, 20202 minWhy your ring rows aren't getting you to pull-ups!So you've been doing ring rows for a while now and let's say you've gotten pretty good at them and can knock out 15 unbroken. That's...